Cath
Couples Therapist and ADHD Coach
A lot of people worry that therapy will feel:
We take a different approach.
Research from leaders like John Gottman has consistently shown that couples benefit most when therapy focuses on patterns, communication, and emotional understanding not just surface-level conversations.
structured: so you know what you’re working toward
practical: focused on real-life communication and patterns
supportive: without feeling overwhelming
All of our team members are trained in Presence Oriented Relationship Therapy in addition to knowing other models. They also receive focused supervision specifically in couples work.
We work with couples and individuals at all stages:
Wherever you’re at; you’re not too early, and you’re not too late.
“We’ve talked about doing this for months…”
And often, after just one session, there’s a sense of relief...
not because everything is suddenly fixed, but because things finally feel clearer.
That’s usually the real starting point.
Each therapist listed below currently has availability for new clients.
You can explore their profile, see what they specialise in, and book directly online.
No waiting lists. No back-and-forth emails.
Couples Therapist and ADHD Coach
Individual Therapist
Relationship Therapist
That’s completely normal.
Learn how our structured approach works and what makes Relate different.
You don’t need to get it “perfect” — you just need a good starting point.
If you’re unsure:
If you’d prefer, we can help you choose