Cath - Couples Therapist and ADHD Coach in Sydney
Schedule with CathImportant Information about Cath
Cath is a relationship therapist and ADHD specialist who works with individuals and couples navigating the real challenges that ADHD can bring into relationships. She helps clients better understand patterns around communication, emotional regulation, and connection, offering practical support so relationships can feel clearer, calmer, and more supportive.
Cath's Therapy Credentials
Diploma of Counselling, Accredited Gallup Strengths Based Coach
What is Cath's Availability for Scheduling?
- Yes, Cath is accepting new clients.
- Available this week
- Daytime Availability
- Online appointments
Meet Cath
About Cath
Cath Baker is a dedicated relationship counsellor and coach, specialising in helping couples and individuals build stronger, more meaningful connections. With over eight years of experience, Cath's approach is rooted in a strengths-based methodology, focusing on the positive aspects of each person to foster growth and resilience.
Cath’s journey into therapy began with a deep passion for helping people navigate the complexities of relationships, driven by her own personal experiences and a desire to make a difference in the lives of others. She believes in the power of understanding and empathy, and her goal is to create a safe, supportive space where clients can explore their feelings and work towards healthier relationships.
In addition to her work with couples and individuals, Cath has extensive experience working with clients who have ADHD. She has a deep understanding of the unique challenges they face and is skilled in helping them harness their strengths to overcome these obstacles. Cath’s ADHD-focused support is tailored to help individuals and families create strategies that promote positive outcomes, whether in personal relationships, parenting, or daily life.
As a professional, Cath's strengths lie in her ability to connect with clients on a personal level, her strong intuition, and her commitment to continuous learning. She is known for her empathetic listening, her ability to see the best in people, and her skill in guiding clients to use their strengths to overcome challenges. Whether working with couples, individuals, or those navigating ADHD, Cath is passionate about helping clients achieve greater emotional safety and connection in their relationships.
Cath's Therapeutic Approach
Cath works from a strengths-based relationship therapy approach, helping couples and individuals move away from focusing only on problems and instead recognise the abilities and resources they already bring to their relationship. Her work focuses on helping partners understand each other better, improve communication, and create stronger emotional connection.
When ADHD is part of the relationship, Cath helps couples understand the unique challenges ADHD can create, such as emotional dysregulation, disorganisation, or feeling unheard. Rather than seeing ADHD only as a deficit, she helps clients identify strengths like creativity, energy, and innovative thinking, and use those strengths to support healthier relationship patterns.
Her approach also draws on strengths coaching tools such as Gallup Strengths Finder, along with relationship therapy methods including Gottman, Imago, and Presence-Oriented Relationship Therapy (PORT) to support better communication, reduce conflict, and build emotional safety between partners.
At the centre of Cath’s work is creating a safe, empathetic space where people feel understood, so they can explore their experiences honestly and develop practical strategies that help relationships feel calmer, more connected, and more resilient.
Specialty Areas
- ADHD in relationships
- Relationship therapy
- Couples counselling
- Emotional regulation
- Communication in relationships
- Strengths Coaching
Who does Cath Work With?
Cath Baker works with couples and individuals who want clearer communication, stronger connection, and practical support when ADHD affects their relationship. She helps partners understand how ADHD can influence emotional regulation, conflict, and daily life together. Through relationship therapy and ADHD-informed guidance, Cath supports clients to build understanding, develop effective communication, and create healthier, more supportive relationship patterns.