Find Clarity, Meaning, and Freedom Through Existential Humanistic Psychotherapy

I offer existential humanistic psychotherapy for individuals who are looking to explore deeper questions about their lives—questions about meaning, purpose, and freedom. If you’ve been dealing with a sense of restlessness, dissatisfaction, or ongoing low-level anxiety or depression that typical methods haven’t helped, this approach could be just what you need.

Free 30 Minute Zoom Consultation

Why I Offer a Free Consultation

I know how important it is for you to feel comfortable with the therapist you choose, especially since the quality of our therapeutic alliance and empathy (Along with your motivation) are the 3 most important factors for successful therapy. (If you’re curious, you can check out some research here that backs this up.)

I’m also at a stage in my career where I’m largely retired from therapy and spend most of my time and energy managing Relate. However, I do take on a handful of clients who are navigating issues that align with my interest areas. So this free 15–30 minute consultation isn’t just for you—it’s also for me to ensure I can genuinely offer what you need. During our call, we’ll figure out if existential humanistic therapy is a good match, and if we’d work well together given our mutual schedules and priorities.

Ultimately, I want you to have a sense of security and clarity when we decide to start therapy. If we’re a fit, we’ll move forward; if not, I’m happy to help point you in the right direction.

What to Expect

Listen First: I want to hear what’s going on in your life and what you hope changes.

Pros & Cons: I’ll outline how existential therapy could help and where it might not be the best approach.

Comfort Level: By the end of our chat, you’ll have a feeling for whether we’re a good therapeutic match.

Book You Free Consultation

Just fill out the online form, then use the scheduling link I’ll send you. That’s it. No obligations, just a chance to see if this resonates with you.

Who Benefits from Existential Humanistic Therapy?

I often work with people who:

Have long-term mild anxiety or depression that hasn’t been resolved by cognitive-behavioral therapy or medication.

Feel like they’ve “done everything right”—career, family, responsibilities—yet still sense something is missing.

Want to dive into bigger questions about life’s meaning, their freedom to choose, and how responsibility plays a role in their life satisfaction.

Crave a more authentic, present, and emotionally rich experience day to day.

This approach isn’t limited to a specific age group or background. Often, folks in their middle years gravitate to it because they’ve settled certain life milestones (like career or family) but still feel unfulfilled. But truly, it’s open to anyone ready for deeper introspection.

What You Can Walk Away With

A Renewed Sense of Purpose: Clarify your “why” and feel more motivated to move forward.

Deeper Emotional Awareness: Learn to really feel and name what’s going on inside you.

Greater Self-Responsibility: Recognize where you do have power and freedom to choose, and learn how to take healthy ownership of your life decisions.

Practical Changes: Over time, many clients make shifts in relationships, careers, or personal habits that create lasting fulfillment.

Common Misconceptions

Some folks assume existential humanistic therapy is only for a certain demographic—often older, wealthier people who enjoy intellectual philosophy. I want to clarify that it’s really for anyone who wants to explore deeper questions or break through a nagging feeling that “there must be more to life.” I also integrate a strong sense of community and relationships into my work, so it’s not just about “you versus the world.” We’ll explore how you connect with others and the environment around you.

If you’re worried about diving into existential topics, know that we’ll take it one step at a time. I believe in building a strong foundation of trust and clarity before exploring the big questions—no one is thrown into the deep end without support.

My Approach & Philosophy

I see existential therapy as a way to tackle fundamental human issues—things like mortality, isolation, responsibility, and freedom. The humanistic aspect is about personal growth, empathy, and authenticity. Put together, it’s a powerful blend that can help you:

Develop greater self-acceptance by identifying your unique values and needs.

Experience your emotions more fully and honestly.

Embrace the freedom you do have and take responsibility for your choices in a healthy way.

Rekindle a sense of purpose in daily life.

What Sessions Look Like

Start with Your Present Concerns: I usually begin by asking, “What’s on your mind today?” That question sets the stage for where we’ll go. By staying present with your current concerns it keeps therapy practical and vibrant.

Explore Deeper Themes: As we talk, I reflect back on the core issues that brought you to therapy, using a variety of interviewing techniques from active listening to minfulness-based introspection to help you better understand your thoughts and feelings.

Practical Techniques: Although existential and humanistic principles guide us, I also draw on skills from Gestalt therapy, behaviorism, CBT, DBT, family therapy and others from my experience in community mental health.

Scaffolding Approach: I know diving into heavy existential questions can feel scary or overwhelming. So, I pace our sessions to meet you where you’re at, ensuring you feel supported each step of the way. Therapy is yours, I'll meet you where you're at.

About Me

I’ve been in human services for over 15 years, working in various roles—from clinical supervisor of community mental health to director of a human services agency supporting individuals with developmental disabilities to behavioral health training coordinator at the University of Alaska. I have a Master’s degree in Mental Health Counseling and specialized training through the Existential Humanistic Institute.

Personally, I got hooked on existential philosophy back in my early twenties, while wrestling with feelings of depression and meaninglessness. Reading Kierkegaard's Sickness Unto Death, made me realize if I ever wanted my life to improve, it was up to me to do something about it. Now, I love helping others discover that same sense of possibility—where you recognize the freedom to choose and shape your own life.