Personal Growth Strategies for a Healthier Relationship Future - February 19
Learn effective communication skills, strategies for managing conflict, and practices for nurturing self-love and resilience. Discover how to break free from patterns that hold you back and cultivate a more positive mindset.
Everyone wants a happy, satisfying relationship. Listen as Steven uses his 20 years of being a relationship therapist to help you chose personal growth strategies that are good for your relationship.
The Space Paradox
Strong couples understand that losing yourself in a relationship doesn't serve either partner. They prioritize personal identity while growing together.
The Communication Revolution
Recent relationship research shows that couples are increasingly focused on deeper communication strategies. This isn't just about talking more—it's about learning to share vulnerabilities, express needs clearly, and listen with genuine curiosity.
The Self-Work Foundation
This means taking responsibility for your own emotional well-being, working through personal issues, and bringing your best self to the relationship.
The Mindfulness Connection
Couples who meditate, practice presence, and maintain self-care routines report stronger bonds and better conflict resolution skills.
The Practical Integration
The most successful couples don't just read about these strategies—they actively implement them.
February 19, 2025 11AM - 12:30 NZST via Zoom