Finding Authenticity: The Search for Ourselves

This course is a road map to discover one's true self, embrace authenticity, and cultivate a deeper understanding of personal values and beliefs.

The problem is that no one can tell you who you are and there is no 'right' way. This is your journey of identity, authenticity and exploring the depths of who you truly are. Embark on a quest to uncover the layers that make up your being, unraveling the intricacies of your story.

Watch the video for an introduction and example of this course.

Curriculum:

Heuristics and Mental Health

Self Esteem Trap

Anxiety and Being Human

Peeling Onions, Criticism, and Compliments

Expansion Contraction and Freedom

Time and Change

Inner Tension

True Self and Real Self

Needs, Wants and Values Create Self Worth

Erik Homburger and Identity

Co-creating Meaning in Life with I/Thou

Chickens and Human Emotions

Thoughts on Male Emotions

Autonomic Nervous System and Being a Superhero

Frustration

Managing Emotion Shading

Schacter and Understanding Emotions

Of Worms and God

Envy and the Commodification of the Self

Building an Exciting, Safe and Connected life

Managing Inner Tension

Johari Window

Ego, Identity and Developing Intimacy

Introjection and the False Self

Dopamine and Variable Reinforcement schedules

I / Thou and Managing our Motivation