Surviving a Breakup: Let go of the past and move forward

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This interview explores the process of recovering from a breakup, emotions, grief and recovery.

Free Online Course for Breakups, Emotional Processing, and the Path to Healthy Relationships

Navigating the end of a relationship can be a complex and emotionally challenging experience. This course offers a comprehensive exploration of the breakup process, providing insights and tools to support healing, growth, and the cultivation of healthier relationships in the future.

Understanding the Emotional Impact of Breakups

Drawing on the Kübler-Ross model, we'll examine the stages of grief and acceptance that often accompany a breakup, including denial, anger, bargaining, and depression. Our experts will share personal experiences and explain how the brain's structure and development can influence the recovery process.

Letting Go and Moving Forward

We'll discuss the importance of acknowledging and releasing lingering emotions and fantasies about past relationships. You'll learn techniques for grounding yourself in the present moment, making self-aware choices, and breaking free from toxic relationship patterns.

Self-Awareness and Personal Growth

This course emphasizes the value of breakups as opportunities for identifying blind spots, learning from painful experiences, and taking responsibility for your actions. Through relationship audits and exercises, you'll gain a deeper understanding of your emotional patterns, values, and needs.

Building Resilience and Healthy Relationships

We'll explore how to apply the insights gained from past relationships to build healthier, more fulfilling connections in the future. You'll learn how to recognize red flags, manage dopamine levels, and prioritize safety, security, and self-care in your relationships.

Supporting Your Journey

Throughout the course, we'll provide resources for self-care and stress management during the challenging time following a breakup. You'll learn how to seek support from loved ones or professionals and cultivate resilience as you navigate the path to healing and growth.

Empower Yourself to Heal, Grow, and Thrive

Don't let past breakups define your relationship future. This course offers a transformative journey of self-discovery, healing, and growth. By understanding the complexities of breakups and developing the skills for healthy relationships, you can break free from toxic patterns and build a fulfilling future.

Go to relationship issues: Breakup Recovery

Go to Surviving a Breakup: Let go of the past and move forward for RELATE UNLIMITED Members

Surviving a Breakup: Let go of the past and move forward and 20+ other courses are included in Relate Unlimited. Scroll down to learn more.

Relate Unlimited - it’s all the good stuff

Free Access to Surviving a Breakup: Let go of the past and move forward and every other course for 3 Days

Conversations with our therapists and visiting experts.  Short and long courses on all things Relational. It’s what you need to know to create great relationships.  Regularly updated and interactive - send in your questions for tailored answers.  Always available on any device, it's there when you need it.

All offered for the monthly cost of a Netflix subscription.

Relate Unlimited will help you answer questions like: 

  • Can my relationship be better? 
  • Will couples therapy help? 
  • What are the secrets of awesome relationships? 
  • Why do we fight (even though we want to stop)?
  • Why does it feel like we are speaking different languages? 
  • And many, many more.

Relate Unlimited also includes specialized courses including:

  • How do I survive a betrayal? 
  • Escaping toxic masculinity?
  • Managing sex and pornography addiction

As therapists we know the need is vastly greater than our capacity to see clients.  Combining great therapy with key information helps us become more effective, therapy is easier, faster cheaper and more powerful. We want to make Relate Unlimited irresistible.

We priced Relate Unlimited at $15, because Netflix is $15 a month and a decent lunch is $15. In our minds making your relationship better is worth at least the cost of Netflix or lunch.

And just to make it easier we even included a free trial to see if you agree …

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