Strengths Based Approach to ADHD Relationship Therapy

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< Listen to excerpts of the course on the videos to the left.

When one partner in a relationship has ADHD, it can create unique challenges that strain the bond between the two individuals. Traditional couples therapy often focuses on deficits and problems, which may not be the most effective approach for ADHD relationships. 

Learn about your options for ADHD treatment and ADHD Relationship Therapy in this online course. Cath Baker, Certified ADHD Coach and Relationship Therapist, explains how  stigma, shame, and criticism, can lead to low self-esteem and frustration in relationships. Then she explains her focus on strengths, which bolsters the ADHD partner's confidence and sense of competence, making them more receptive to addressing challenges.

Moreover, people with ADHD typically have vivid imaginations, high energy, and innovative thinking - traits that can enhance a relationship when channeled constructively. A strengths-based approach helps the couple leverage these advantages to inject creativity, spontaneity, and passion into their interactions.

Additionally, strengths-based therapy encourages active problem-solving and empowerment. Rather than just discussing problems, the couple learns to collaboratively harness their combined strengths to overcome ADHD-related hurdles. This builds a sense of mastery and hope for the future.

Importantly, this approach also recognizes the neurotypical partner's strengths and contributions. It acknowledges the patience, organization, and emotional regulation they may bring to the table, and helps them understand how to best support their ADHD partner without feeling resentful or burned out.

By focusing on mutual respect, collaboration, and the enhancement of existing strengths; strengths-based ADHD relationship therapy offers a more balanced and empowering path forward. It helps the couple capitalize on their collective potential, rather than merely trying to fix perceived deficits. In this way, the relationship can flourish despite the presence of ADHD, leading to greater fulfillment and resilience for both partners.