Understanding Attachment Styles and Their Impact on Your Relationship

This course delves into the complexities of attachment styles and how they shape your relationships. You'll learn to identify your own attachment pattern - secure, anxious, avoidant, or disorganized - and understand its roots in early life experiences. Through engaging lessons and reflective exercises, discover how your attachment style influences your communication, intimacy, and conflict dynamics with partners. Gain insights into the attachment patterns of others and learn strategies for fostering a more secure attachment in your relationship. By increasing your attachment awareness, you'll be better equipped to cultivate a more fulfilling and resilient connection with your partner.